New "System Shock" high intensity circuits class with Alex.

Every Monday from 7th November 5.45 - 6.45pm.

Not for the feint hearted!!

New - Vibration Station, pay as you go and open to members and non-members.

Helps Weight Loss, Reduces Cellulite, Increases strength and flexibility, Improves circulation and bone density and reduces recovery time from pain and injury!

Call our instructors now for more details, or pop in to see for yourself!

Zumba Classes - we now hold Zumba classes in our studio. These are held on Fridays from 6.30-7.30pm and are open to members and non-members.

Spaces are limited, so call now to book!

We now have the perfect combination of experts in injury therapy, with Victoria, Sports Masseur/Therapist and Gary, Physiotherapist. Between Gary and Victoria, they can help to rehabilitate you and enhance your injury recovery. Please look at out Injury Clinic pages for further details.