Our dedicated Strength and Conditioning room on the third floor has a large range of free weights and benches along with an Olympic bar and the Smiths Machine.

We have a new squat cage, cable crossover, chinning bar and preacher curl bench as well a dumbells from 5-40KG's

There is no better place for those individuals that like the bigger weights, or even come down with your team mates and top up the team's strength training.

New benches and bars are constantly being added as our members needs change so come down and see for yourselves.